MOVE PAIN FREE
FIX POSTURE
T H R I V E
What is Functional Patterns Texas?
Functional Patterns Texas fine-tunes your body's core movements - standing, walking, running, and throwing - to eliminate pain and boost your strength, agility, and overall movement health.
This method aligns your training with your body's natural abilities, enhancing athleticism and coordination while reducing injury risks. Experience a transformative approach to fitness that empowers you with confidence for optimal athletic performance and pain-free movement.
BENEFITS
Improve posture
Increase mobility
Enhance appearance
Gain strength
Boost energy
Attain better sleep
Testimonials
“If you’re looking for the best gym in Austin, this is it. I highly recommend Functional Patterns Texas, whether you’re dealing with chronic pain, you want to prevent future injuries and chronic pain, or you want to improve your overall fitness.” - Taylor, Functional Medicine Dietician
Hear directly from our clients about what makes Functional Patterns Texas different. From moving pain-free for the first time in years to unlocking confidence they didn’t know was possible — this is what happens when training goes deeper than just reps and sets.
Click play to see how posture, purpose, and performance come together.
REVIEWS
INCREASE ATHLETICISM
SERVICES
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INITIAL ASSESSMENT
Start your journey at Functional Patterns Texas with our comprehensive initial assessment, including goal-setting, posture evaluation, gait analysis, and a personalized plan, all focused on understanding your unique needs and guiding you towards your health and fitness goals.
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INTRO BUNDLES
Get full access to our entire system: training sessions, group classes, recovery tools, and our tech-driven gait analysis — in one all-inclusive, discounted package. Designed for new clients only, with flexible options to match your commitment level.
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ACCESS MEMBERSHIP
After the Intro Bundle, transition into our ongoing membership for long-term results. You'll keep unlimited access to classes, recovery amenities, and facility perks — with or without our training app.