ONLINE PRIVATE TRAINING
REAL OUTCOMES - REAL LEARNING - ZERO COMMUTE
WHAT MAKES OUR TRAINING SO EFFECTIVE?
There are many benefits to training online. Whether you're across the country or constantly on the move, you can still train the Functional Patterns way with personal attention, full-body assessments, and expert programming. Here’s why it is so effective.
✅ No commute — train from home or while traveling.
✅ Personalized programming built from a full-body video assessment.
✅ Sessions are recorded — review and learn at your own pace.
✅ Minimal equipment — resistance bands, a lacrosse ball, and one dumbbell.
✅ Multiple camera angles let us assess your movement in real time.
✅ Same expert feedback and attention to detail you'd get in person.
✅ Start building consistency anywhere you are.
FIND OUT IF IT’S A FIT
Contact us to determine whether online training is the ideal fit for you, or if you'd benefit more from in-person training.
HERE’S WHAT YOU WON’T GET ONLINE
We’re honest about what online training can’t provide, because we want you to make an informed decision that fits your needs.
❌ No hands-on physical cueing
❌ No in-person facility energy or community environment
❌ No physical redirection (like guiding a shoulder blade or hip)
THE TRADE-OFFS?
You gain flexibility, accountability,
and the ability to deepen your understanding of how your body should move, with expert feedback every step of the way.
YOUR BODY. YOUR SPACE. OUR EXPERTISE.
Online training isn’t a watered-down version of what we do. It’s the same system, the same standards, just delivered to wherever you are.
If you’re ready to move better, feel stronger, and actually understand your body, let’s begin.
