Services
ONE-HOUR ASSESSMENT
Our initial, mandatory one-hour assessment is a detailed evaluation of your current physical well-being.
First, we will examine the effectiveness of your breathing patterns and analyze how your joints are stacked in a rested posture. We will then conduct a detailed gait analysis by filming your movement in slow motion.
Gait is the specific sequence the body goes through when walking and running. Observing an individual’s specific movement patterns allows us to see deeper into a body’s functional capacity. For example, if your body does not lightly absorb the shock from the ground when you run, we can potentially pinpoint a compression somewhere up the kinetic chain, like the ankle, knee, hip, lower back, and spine. Our techniques will help anchor the stress off of these compressed areas which will then reduce inflammation and alleviate chronic aches and pains.
The more you understand how gait is connected to your structural integrity, the more we can help you solve your problems and reach your fitness goals.
PRECISION TRAINING SYSTEM
After completing the initial assessment and working with your practitioner to create a personalized plan, the next step is to unlock the full potential of our Precision Training System and attain the results you desire.
ONE-ON-ONE TRAINING
These sessions offer a deeply personalized approach, focusing on individual issues and facilitating targeted changes. Our practitioners work closely with clients to enhance their movement patterns, especially in the gait cycle. This setting allows for intensive focus on specific needs, enabling significant improvements in posture, movement efficiency, and overall biomechanics. This targeted approach in private training is essential for those seeking to address specific movement challenges and achieve optimal functional performance.
SEMI-PRIVATE TRAINING
Elevate your training with our exclusive Semi-Private Training experience. From 7 AM to 6:30 PM on weekdays (excluding group class times) and 10:30 AM to 12:30 PM on weekends after group classes, you have the opportunity to immerse yourself in this valuable offering. In Semi PT, you can perform your homework assigned by your practitioner through the app, consult with on-floor practitioners for Fundamentals and Performance class programming, and access our sauna, red light therapy devices, and PEMF mats. It's an open-door policy - arrive when you wish, stay as long as you like, and leave when you feel complete.
Experience the personalized attention and cueing similar to a private session, albeit slightly adapted for the group setting. Our dedicated practitioners are committed to ensuring that you receive the guidance and support you need to excel on your fitness journey. You'll benefit from their expertise and coaching to maximize your performance while enjoying the dynamic group environment.
UNLIMITED CLASS ACCESS
Enjoy unlimited access to our dynamic group classes, including Fundamentals and Performance. Our classes are an opportunity to experience camaraderie and energy while translating your knowledge from private and Semi PT sessions into a class setting. Everyone is highly encouraging and supportive of one another, creating an uplifting atmosphere for your fitness journey. It's a chance to further refine your skills with expert guidance and make fitness a shared experience.
OPEN FLOOR & COMMUNITY INTERACTION
As part of your membership, you'll have access to open floor training hours at our gym. This unique opportunity not only allows you to come in and practice your exercises, homework, or workout routines on your own but also encourages community interaction. It's your chance to make the gym space your own, optimize your training experience, and connect with fellow members who share your fitness goals. We believe in fostering a supportive environment where you can learn from and inspire one another on your fitness journey.
RECOVERY TECHNOLOGY
When you visit our gym, you'll have easy access to our regenerative healing technologies, such as PEMF mats, full-spectrum infrared saunas, and red light therapy panels. These innovative tools are available to accelerate your recovery, reduce stress, and optimize your overall health.
QUARTERLY EVALUATION:
As part of our Precision Training System, you'll benefit from monthly evaluations to track your progress. Our experts will assess your posture, body composition, gait, and perform Valor Tech screening at our gym. These evaluations provide valuable insights into your fitness journey, enabling us to further tailor your training plan for optimal results.
APP BENEFITS
Experience a personalized fitness journey with our app-based system, offering a range of features. You'll receive tailored homework assignments from your dedicated practitioner, providing personal coaching and support. Easily book sessions, classes, and appointments for a hassle-free experience. Monitor your fitness achievements, view your progress over time, and celebrate milestones with intuitive tracking features. Connect with fellow members through group messaging, sharing successes, insights, and building a supportive fitness community.
INFRARED SAUNA
Fundamental and Performance members receive limited access to the infrared sauna.
TRAINING PACKAGES
Not able to commit to a full membership? Our training packages are the best option for clients who live out of town or have busy, unpredictable schedules.
CORPORATE WELLNESS
Interested in creating a more functional workplace? Functional Patterns Texas offers multiple corporate wellness programs to fit your organization’s needs.