Struggling to move with control or feel your strongest?
Build strength and transform your movement with expert-led online group training!
“If you’re looking for the best gym in Austin, this is it. I highly recommend Functional Patterns Texas, whether you’re dealing with chronic pain, you want to prevent future injuries and chronic pain, or you want to improve your overall fitness.” - Taylor, Functional Medicine Dietician
Whether you’re just starting your fitness journey or looking to break past plateaus, you’ve likely tried programs that promised results but never truly tackled the root of your movement challenges. Maybe you’re dealing with nagging pain, poor posture, or feeling like your body isn’t working the way it should.
Wherever you’re coming from, this program meets you where you are. If you’re new, you’ll build a solid foundation for strength and movement. If you’ve already laid some groundwork, this is your chance to take your progress to the next level.
Most fitness programs focus on building strength but fail to prepare you for how your body should move in real life. That’s where this program stands apart.
Through progressive and controlled exercises, our Online Training Program strengthens your muscles, improves your conditioning, and rebuilds how your body moves—helping you feel stronger, more balanced, and more resilient.
With each session, you’ll not only gain strength but also move with confidence, unlocking a level of control and efficiency you didn’t think was possible.
Addressing your pain now is essential, but rebuilding your movement and strengthening your body to stay balanced for years to come is what truly makes the difference.
Unlike traditional programs, we integrate strength, balance, and mobility into one cohesive method. While others focus on short-term results, our Online Training Program addresses the root causes of movement challenges for lasting strength and performance.
RECEIVE $75 OFF USING CODE SC75 UPON CHECK OUT
Online Group
Training Program
What is it?
The FP Texas Online Group Training Program is built for all experience levels, equipping you with the tools to strengthen and condition your body for real-world movement. Whether you’re just starting out or building on previous progress, this program guides you through a structured process to improve stability, control, and resilience.
Designed to progressively refine your movement patterns, each week advances with controlled exercises that prepare your body for greater strength, efficiency, and dynamic movement.
2. Who is this program for?
Beginners to Advanced Movers – Whether you're new to Functional Patterns or have experience, this program adapts to your level to help you build strength and move efficiently.
Individuals Seeking Long-Term Results – If you've tried other programs that didn’t address the root of your movement challenges, this is for you.
Anyone Looking to Improve Strength & Movement – Develop better muscle engagement, refine your movement patterns, and enhance performance for both everyday life and athletic activities.
What’s Included?
Expert-Led Live Group Classes – Interactive sessions held twice a week to guide you through progressive exercises while reinforcing proper movement mechanics.
Personalized Feedback – Receive tailored guidance within the group setting to help you fine-tune your practice and maximize results.
Supportive Community – Connect with like-minded participants, stay motivated, and build consistency in your training.
4. Schedule & Equipment
Schedule
Days: Tuesdays & Thursdays
Time: 7:00 AM CST
Duration: Ongoing
Frequency: 2x per week (8 classes per month)
Required Equipment
Dumbbells (DB)
Mat
Cable pulley or resistance bands
Medicine ball (medball)
What You’ll Gain
Smarter Movement: Master techniques to optimize body mechanics, improve posture, and reduce pain.
Strength and Confidence: Build functional strength and improve movement efficiency for daily activities and dynamic exercises.
Community Support: Train alongside others in a collaborative, encouraging environment that fosters progress and accountability.
At the core of our training is a primal source code for human movement. We teach you how to reprogram your body to move the way it was designed to—reducing chronic pain and enhancing athletic ability naturally. No fads, no trends, no gimmicks—just proven, biomechanical solutions.
This program is ideal for all fitness levels, whether you're just beginning your movement journey or looking to refine and strengthen your body. Designed to help you build consistency, improve movement mechanics, and develop lasting strength, this progressive, research-backed training adapts to your needs. No matter where you start, the FP Texas Online Group Training Program provides the structure and guidance needed for better movement, increased strength, and long-term resilience.
Our method has transformed lives, from individuals with conditions like Parkinson's Disease and Cerebral Palsy to those dealing with chronic pain or injuries, and even world-champion athletes. But ultimately, it’s about helping you move better—like you were always meant to.